02500nam 2200565 a 450 991045706930332120200520144314.01-283-25906-097866132590661-61121-010-0(CKB)2550000000052808(DLC)2006530901(StDuBDS)AH24485763(SSID)ssj0000542170(PQKBManifestationID)12269931(PQKBTitleCode)TC0000542170(PQKBWorkID)10509428(PQKB)11736807(MiAaPQ)EBC3007470(Au-PeEL)EBL3007470(CaPaEBR)ebr10498894(CaONFJC)MIL325906(OCoLC)923617696(EXLCZ)99255000000005280820111025d2009 uy 0engur|||||||||||txtccrThe ultimate basic training guidebook[electronic resource] tips, tricks, and tactics for surviving boot camp /Michael Volkin4th ed.New York Savas Beatie20091 online resource (162 p. ) ill., charts, portsIncludes index.1-932714-11-1 Drill Sergeants' Mental Game -- Fitness -- Prepare Yourself Early -- Phases -- Reception Center -- Battle Buddies -- Schedule Breakdown -- Make the Most of Your Meals -- How to ... -- Study Guide -- What to, and Not to Bring -- Top 15 Most Common "Do Nots" For Recruits -- Tips for Success -- Changes -- Conclusion -- Appendix A: APFT Charts -- Appendix B: Workout Log -- Appendix C: Acronyms and Terms.This book will prepare a recruit, mentally and physically, for basic training in the U.S. Army. It offers practical and unique solutions to challenges encountered by new recruits. Inside you'll find an 8-week fitness program specifically designed to improve your fitness test scores, study guides, an instructional "How to ..." chapter, a list of what to bring (and not to bring) to basic training, tips for success, and much more.Basic training (Military education)Handbooks, manuals, etcElectronic books.Basic training (Military education)355.54Volkin Michael985732MiAaPQMiAaPQMiAaPQBOOK9910457069303321The ultimate basic training guidebook2253071UNINA