02625nam 2200481Ia 450 991045333730332120200520144314.01-281-78190-897866117819031-84642-759-2(CKB)1000000000556208(EBL)350324(MiAaPQ)EBC350324(Au-PeEL)EBL350324(CaPaEBR)ebr10251472(CaONFJC)MIL178190(OCoLC)437213822(EXLCZ)99100000000055620820070815d2008 uy 0engur|n|---|||||Beating eating disorders step by step[electronic resource] a self-help guide for recovery /Anna PatersonLondon ;Philadelphia Jessica Kingsley Publishers20081 online resource (224 p.)Description based upon print version of record.1-84310-340-0 FRONT COVER; beating eating disorders: Step by Step: A Self-Help Guide for Recovery; Contents; Introduction: My Story; 1: What are Eating Disorders?; 2: Choosing Recovery; 3: Letting Go of Your Illness; 4: Coping with Guilt; 5: Writing a Thoughts and Feelings Diary; 6: Cognitive Behaviour Therapy; 7: Exposure Therapy; 8: Triggers and How to Deal with Them; 9: Dysfunctional Beliefs; 10: How to Stop Dangerous Behaviours; 11: Anger Management; 12: Anxiety Management; 13: Assertiveness Training; 14: Perfectionism; 15: Building Confidence; 16: Living at a Healthy Weight; 17: Coping with Setbacks18: Recipes for a Positive Approach to FoodConclusion: The Jigsaw Approach to Recovery; USEFUL RESOURCES; INDEX;People living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of 'coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain cEating disordersTreatmentInternal medicineElectronic books.Eating disordersTreatment.Internal medicine.616.85/2606Paterson Anna1968-999775MiAaPQMiAaPQMiAaPQBOOK9910453337303321Beating eating disorders step by step2295013UNINA