02889nam 22004453u 450 991045113950332120210114014557.01-281-12346-397866111234681-4237-7122-21-59385-552-4(CKB)1000000000339734(EBL)306761(OCoLC)182530554(MiAaPQ)EBC306761(EXLCZ)99100000000033973420130418d2005|||| u|| |engur|n|---|||||I'm, Like, SO Fat![electronic resource] Helping Your Teen Make Healthy Choices about Eating and Exercise in a Weight-Obsessed WorldNew York Guilford Press20051 online resource (336 p.)Description based upon print version of record.1-59385-167-7 CONTENTS; Acknowledgments; ""What are we up against ... and how did we get here, anyway?""; 1 If It's Not One Thing, It's Another: Dealing with a Spectrum of Weight-Related Problems; 2 Our Susceptible Teens: What We Know about Causes and Contributing Factors; ""How can we protect our teens when society pushes fat but promotes thin?""; 3 Parents Matter (a Lot); 4 Friends, Fashions, and Fads; 5 Physical Activity: A Big Part of the Answer in Moderation; 6 The Great Diet Debate; 7 The Four Cornerstones of Healthy Weight and Body Image; ""What and how much should teenagers eat?""8 "I Know How to Diet I Just Don't Know How to Eat": What Teens Needs to Know about Nutrition9 Portion Control and Calorie Counting: Teaching Teens to Pay Attention without Obsessing; 10 Vegetarianism: Doing It Right-for Your Teen and Your Family; ""How can we make a difference at home ... and away?""; 11 Family Meals in a Fast-Food World; 12 Eating Out-When Cooking Just Isn't Going to Happen; 13 Fluent in the F Words: Talking with Teens about Food, Fat, and Other Touchy Topics; ""What can we do when problems come up?""; 14 Helping Your Overweight Teen Be Healthy and Happy15 How to Spot the Signs of an Eating Disorder and What You Can Do to HelpResources for Parents and Teens; Bibliography; Index; About the Author 317Shows parents how to strike the difficult balance between bolstering self-esteem and offering constructive advice. This book provides science-based, practical ideas for instilling healthy eating and exercise habits, educating teens about nutrition and portion size, and talking about body image.Eating disorders in adolescenceElectronic books.Eating disorders in adolescence.618.928526Neumark-Sztainer Dianne980964AU-PeELAU-PeELAU-PeELBOOK9910451139503321I'm, Like, SO Fat2238613UNINA