03894oam 2200517 450 991044631780332120190911103514.01-4698-8461-51-4698-3073-61-4698-3072-8(OCoLC)900189302(MiFhGG)GVRL8SWC(EXLCZ)99371000000030534220140306h20142014 uy 0engurun|---uuuuatxtccrFunctional training handbook /[edited by] Craig LiebensonPhiladelphia :Wolters Kluwer Health,[2014]�20141 online resource (xx, 450 pages) illustrations (some color)Gale eBooksDescription based upon print version of record.1-58255-920-1 Includes bibliographical references and index.Functional Training Handbook; Contributors; Foreword by Mark Verstegen; Foreword by Gary Cook; Preface; Acknowledgements; Contents; PART 1 Fundamentals; 1 The Functional Approach; 2 The Role of Musculoskeletal Fitness in Injury Prevention in Sport; 3 Bridging the Gap from Rehabilitation to Performance; 4 Dynamic Neuromuscular Stabilization: Exercises Based on Developmental Kinesiology Models; 5 The Clinical Audit Process and Determining the Key Link; 6 Functional Evaluation of Faulty Movement Patterns; 7 Fundamentals of Training the Locomotor SystemPART 2 Sport-Specific Training Considerations8 Baseball; 9 Basketball; 10 Cycling; 11 Dance; 12 Football; 13 Golf; 14 Hockey; 15 Mixed Martial Arts; 16 Olympic Weight Lifting; 17 Skiing; 18 Soccer; 19 Swimming; 20 Surfing; 21 Tennis; PART 3 Strength and Conditioning Considerations; 22 Establishing Functional Baselines and Appropriate Training for Off-Season Conditioning and Injury Prevention; 23 Running in Sport; 24 The Dead Lift; 25 Off-Season Considerations for Baseball; 26 Off-Season Considerations for Basketball; 27 Off-Season Considerations for Hockey28 Training Strategies for Developing Explosive Power in Mixed Martial Arts and Other Sports29 Off-Season Considerations for Soccer; PART 4 Region-Specific Considerations; 30 Injury Prevention in Running Sports; 31 Prevention of Knee Injury in Women; 32 Nonoperative Shoulder Rehabilitation Using the Kinetic Chain; 33 Treating and Preventing Injury in the Overhead Athlete; PART 5 Motor Control and Athletic Development; 34 Principles of Athletic Development; 35 Coaching Fundamentals-A Skill Acquisition Perspective; Index"Training has many different connotations depending on one's perspective. Traditionally, for healthy individuals or athletes it focused on strength, flexibility, or cardiovascular training. Such training would normally be supervised by a personal fitness trainer or strength and conditioning (S&C) coach . This book promotes a different approach in that the aim of training is to promote athletic development (1,2). From the perspective of sustainable athletic development, training is not limited to strength, flexibility or cardiovascular domains, but also focuses on the fundamental A,B,Cs of agility, balance, and coordination as a foundation for enhanced movement literacy (3)"--Provided by publisher.SportsPhysiological aspectsHandbooks, manuals, etcSports injuriesPreventionHandbooks, manuals, etcExercisePhysiological aspectsHandbooks, manuals, etcSportsPhysiological aspectsSports injuriesPreventionExercisePhysiological aspects612.044617.1027Liebenson CraigMiFhGGMiFhGGBOOK9910446317803321Functional training handbook2206577UNINA