02155nim 2200457Ka 450 991016513330332120250904100108.50-06-268690-9(CKB)3710000001065176(BIP)058065808(ODN)ODN0003046330(EXLCZ)99371000000106517620170321d2017 uy 0enguruna---|||||spwrdacontentsrdamediacrdamediacrrdacarrierFeeling good The new mood therapy. /David D BurnsUnabridged.20171 online resource (15 audio files) digitalThe good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel good everyday. Please visit www.feelinggood.com to access supplemental materials, the Feeling Good Podcasts, the Feeling Good Blog, and more!Feeling GoodNonfictionOverDrivePsychologyOverDriveReferenceOverDriveSelf-ImprovementOverDriveNonfiction.Psychology.Reference.Self-Improvement.616.85/2706PSY029000SEL011000SEL023000bisacshBurns David D1435376Newbern GeorgeothAUDIO9910165133303321Feeling good4430446UNINA