02699nam 2200505 450 991016495750332120230120032306.00-7624-9071-3(CKB)3710000000983897(MiAaPQ)EBC4785854(MiAaPQ)EBC6936208(Au-PeEL)EBL6936208(MiAaPQ)EBC5365951(EXLCZ)99371000000098389720180607d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierBuddha's diet the ancient art of losing weight without losing your mind /Tara Cottrell and Dan ZigmondPhiladelphia :Running Press,[2016]©20161 online resource (240 pages) illustrations0-7624-6046-6 0-7624-6047-4 Includes bibliographical references (pages 203-233) and index.Introduction: Buddha was thin -- Part 1: Insights -- Of mice and monks -- Why do we get fat? -- Eating like a mouse -- Part 2: Practices -- Buddha's diet -- What did Buddha weigh? -- What to eat -- Meat or potatoes? -- Buddha's whiskey -- Cheating on the Buddha -- Did Buddha do crossfit? -- Buddha at rest -- Part 3: Hindrances -- Food as comfort, food as reward -- Food for thought, thought for food -- Romancing the Buddha -- Buddha at work -- Waste of waist? -- Hunger or habit -- Keeping your balance -- Part 4: Perfections -- The wisdom of saying grace -- Meditation for your body -- Defiling the temple -- Living like a Buddha -- Not living like a Buddha -- Beyond.The pampered prince Siddhartha tried dieting and didn't like it anymore than you do. When he became the Buddha, he found the "middle way" between overindulgence and abstinence. Modern science confirms what Buddha knew all along: it's not what you eat that's important, but when you eat. Sure, he lived before the age of doughnuts and French fried, but his teachings provide a sane, mindful approach to achieving optimum health.--Source other than Library of Congress.Weight lossWeight lossReligious aspectsBuddhismHEALTH & FITNESS / Diet & Nutrition / Weight LossbisacshWeight loss.Weight lossReligious aspectsBuddhism.HEALTH & FITNESS / Diet & Nutrition / Weight Loss.613.25Cottrell Tara1216730Zigmond DanMiAaPQMiAaPQMiAaPQBOOK9910164957503321Buddha's diet2813292UNINA