02332nam 2200457 450 991016491230332120230808195307.01-62336-496-5(CKB)3710000000856510(MiAaPQ)EBC4669354(MiAaPQ)EBC6062419(Au-PeEL)EBL6062419(OCoLC)1155984423(EXLCZ)99371000000085651020170112h20162016 uy 0engurcnu||||||||rdacontentrdamediardacarrierBicycling complete book of road cycling skills your guide to riding faster, stronger, longer, and safer /Jason SumnerRevised and updated second edition.[Gordonsville, Virginia] :Rodale,2016.©20161 online resource (162 pages) illustrations1-62336-495-7 This updated edition provides information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. The book also features advice for riding in various weather conditions, at certain times of the year, and on a variety of road types. It includes specific workouts, bike-selection advice, apparel suggestions, and medical concerns.Updated to include contemporary expert sources and fresh photography, it provides cutting-edge information on cycling technology, nutrition and supplementation, training, riding techniques, safety, and performance. The book also features advice for riding in various weather conditions, at certain times of the year, and on a variety of road types. Bicycling Complete Book of Road Cycling Skills includes specific workouts, bike-selection advice, apparel suggestions, and an entire chapter on medical concerns. Backed by the authority of the most trusted name in cycling, this is a book no road cyclist should be without.CyclingHandbooks, manuals, etcBicycle touringCyclingBicycle touring.796.6Sumner Jason1246381MiAaPQMiAaPQMiAaPQBOOK9910164912303321Bicycling complete book of road cycling skills2889952UNINA