01679ojm 2200253z- 450 991016424450332120230913112557.01-5159-9952-1(CKB)3710000001057235(BIP)060403538(EXLCZ)99371000000105723520231107c2017uuuu -u- -engDr. Gundry's Diet Evolution : Turn Off the Genes That Are Killing You and Your WaistlineTantor AudioDoes losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you:Why plants are "good" for you because they're "bad" for you, and meat is "bad" because it's "good" for youWhy plateauing on this diet is actually a sign that you're on the right trackWhy artificial sweeteners have the same effects as sugar on your health and your waistlineWhy taking antacids, statins, and drugs for high blood pressure and arthritis masks health issues instead of addressing themAlong with the meal planner, seventy delicious recipes, and inspirational stories, Dr. Gundry's easy-to-memorize tips will keep you healthy and on course.Dr. Gundry's Diet Evolution613.2/5Gundry Steven R.1437216Davies Stephen BelnrtAUDIO9910164244503321Dr. Gundry's Diet Evolution : Turn Off the Genes That Are Killing You and Your Waistline3597758UNINA