02784oam 2200577 450 991016401930332120230810002114.01-60868-480-6(CKB)3710000001056346(DLC) 2016053670(MiAaPQ)EBC5840333(Au-PeEL)EBL5840333(OCoLC)964065907(EXLCZ)99371000000105634620161121d2017 uy 0engur|||||||||||txtrdacontentnrdamediancrdacarrierMindfulness-based stress reduction the MBSR program for enhancing health and vitality /Linda Lehrhaupt, PhD., Petra Meibert, Dipl. PsychNovato, California :New World Library,[2017]1 online resourceIncludes index.1-60868-479-2 "The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--Provided by publisher.Stress managementMind and bodyAlternative medicineSELF-HELP / Stress ManagementbisacshBODY, MIND & SPIRIT / MeditationbisacshHEALTH & FITNESS / Healthy LivingbisacshHEALTH & FITNESS / Alternative TherapiesbisacshStress management.Mind and body.Alternative medicine.SELF-HELP / Stress Management.BODY, MIND & SPIRIT / Meditation.HEALTH & FITNESS / Healthy Living.HEALTH & FITNESS / Alternative Therapies.155.9/042SEL024000OCC010000HEA010000HEA032000bisacshLehrhaupt Linda Myoki1246359Meibert Petra1246360DLCDLCDLCBOOK9910164019303321Mindfulness-based stress reduction2889929UNINA