01849nam 22004333 450 991016391570332120230828222539.01-60961-225-6(CKB)3710000000892610(MiAaPQ)EBC4699576(Au-PeEL)EBL4699576(CaPaEBR)ebr11272373(OCoLC)960165634(EXLCZ)99371000000089261020210901d2006 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierMarathon The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons4th ed.Pennsylvania :Rodale Inc,2006.©2006.1 online resource (236 pages)1-60961-224-8 Intro -- Contents -- Warmup -- 1. The Mystique of the Marathon -- 2. Learning to Love Running -- 3. Your Very First Steps -- 4. Different Views of the Marathon -- 5. Number One -- 6. 10 Marathon Truths -- 7. Striving to Improve -- 8. Building Mileage -- 9. Running Long -- 10. The Half -- 11. The Full -- 12. Speed Work for Distance Runners -- 13. Defensive Running Strategies -- 14. Planning for Peak Performance -- 15. Women's Marathoning -- 16. The Magic Taper -- 17. The Distance Runner's Diet -- 18. The Perfect Pace -- 19. Charities -- 20. Race Day Logistics -- 21. Drinking On the Run -- 22. Mind Games -- 23. Mile 27 -- Appendix -- Cool Down -- Index.Marathon Marathon running - TrainingMarathon running - Training.796.4252Higdon Hal1079663MiAaPQMiAaPQMiAaPQBOOK9910163915703321Marathon2592319UNINA