01461nam 2200421 450 991016389000332120230412080309.01-78372-902-3(CKB)4340000000020953(MiAaPQ)EBC4682367(Au-PeEL)EBL4682367(CaPaEBR)ebr11266251(CaONFJC)MIL974267(OCoLC)959148688(EXLCZ)99434000000002095320161122h20162016 uy 0engurcnu||||||||rdacontentrdamediardacarrierHow to be mindful /Anna BarnesChichester, England :Vie Books,2016.©20161 online resource (160 pages) color illustrations1-84953-897-2 Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, and more! Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.Mindfulness (Psychology)Mindfulness (Psychology)158.1076Barnes Anna1230615MiAaPQMiAaPQMiAaPQBOOK9910163890003321How to be mindful2857143UNINA