02017nam 2200529 450 991016295720332120221220201034.097814925807681-4925-4886-31-4925-4888-X1-4925-4891-X(CKB)3710000001044902(MiAaPQ)EBC4795540(DLC) 2017000135(EXLCZ)99371000000104490220170904h20172017 uy 0engurcnu||||||||rdacordamtrdactACSM's complete guide to fitness & health /Barbara Bushman, PhD., editorSecond edition.Champaign, Illinois :Human Kinetics,2017.©20171 online resource (436 pages) illustrations (some color)Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011).Includes bibliographical references and index."ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" --Provided by publisher.American College of Sports Medicine's complete guide to fitness and healthExercisePhysical fitnessHealthExercise.Physical fitness.Health.613.7Bushman Barbara AnnedttAmerican College of Sports Medicine.MiAaPQMiAaPQMiAaPQBOOK9910162957203321ACSM's complete guide to fitness & health2987305UNINA