02656nam 22004693 450 991016284640332120230808201436.00-8348-4005-7(CKB)3710000001044471(MiAaPQ)EBC6050888(Au-PeEL)EBL6050888(OCoLC)958674526(Exl-AI)6050888(EXLCZ)99371000000104447120210901d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierCool Mind 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentration in School, Sports, and LifeBoston :Shambhala,2016.©2016.1 online resource (51 pages)1-61180-301-2 Title Page -- Copyright -- Contents -- Preface -- What Is a Cool Mind? -- Why Do I Want a Cool Mind? -- How Do I Get a Cool Mind? -- How Do I Practice Meditation? -- The Techniques -- 1. Cool Mindfulness -- 2. Cool Relaxation -- 3. Cool Visualizations -- 4. Cool Performances -- 5. Cool Power -- 6. Cool Healing -- 7. Cool Walking -- 8. Cool Clarity -- 9. Cool Focus -- 10. Cool Gratitude -- 11. Cool Release -- Extra Stuff -- A Final Word -- About the Author -- E-mail Sign-UpGenerated by AI.David Keefe's 'Cool Mind' offers practical techniques for stress management and improving concentration through relaxation and meditation. Aimed at individuals seeking to manage stress in everyday situations like exams, sports, and social interactions, the book emphasizes cultivating a 'Cool Mind'—a state of calmness and control over one's emotions. Keefe explains that stress and anxiety often arise from negative thought patterns and provides methods to shift these to more positive thinking. By practicing mindfulness and meditation, readers can learn to let go of resistance to stressors, leading to improved decision-making and emotional well-being. The book is designed for a broad audience, including students and professionals, seeking to enhance their mental clarity and reduce stress-related symptoms.Generated by AI.Stress managementGenerated by AIRelaxationGenerated by AIStress management.Relaxation.158.1/28158.128SEL024000OCC010000bisacshKeefe David1247680MiAaPQMiAaPQMiAaPQBOOK9910162846403321Cool Mind2892178UNINA