01535nam 2200469 450 991016283210332120230412080309.01-78372-727-61-78372-725-X(CKB)3860000000032441(MiAaPQ)EBC4463864(Au-PeEL)EBL4463864(CaPaEBR)ebr11190250(OCoLC)948337691(EXLCZ)99386000000003244120160710h20162016 uy 0engurcnu||||||||rdacontentrdamediardacarrierRun yourself fit simple steps to a healthier you /Christina MacDonaldChichester, England :Summersdale Publishers Ltd,2016.©20161 online resource (128 pages) illustrations, tables1-84953-799-2 With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!.RunningMiscellaneaRunningPopular worksPhysical fitnessRunningRunningPhysical fitness.796.42MacDonald Christina1216564MiAaPQMiAaPQMiAaPQBOOK9910162832103321Run yourself fit2812755UNINA