02076nam 22004933 450 991016277060332120230725062954.01-60961-344-9(CKB)3710000000865807(MiAaPQ)EBC6080685(Au-PeEL)EBL6080685(OCoLC)1151844169(BIP)031227113(EXLCZ)99371000000086580720210901d2011 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierRun Your Butt Off! A Breakthrough Plan to Shed Pounds and Start Running (No Experience Necessary!)Gordonsville :Potter/Ten Speed/Harmony/Rodale,2011.©2011.1 online resource (201 pages)1-60529-404-7 Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off!, a back-to-basics, test panel-approved weight-loss plan and beginners' running program that yields sustainable, healthy results. The Run Your Butt Off! program is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks, no shortcuts, no silver bullets can circumvent that reality. With this program, you'll learn to burn fat from both sides of the weight-loss equation-the calories in and the calories out-at the same time. Run Your Butt Off! by Sarah Lorge Butler with Leslie Bonci, MPH, RD, and Budd Coates, MS will make you fitter, stronger, and leaner.Run Your Butt Off! Reducing exercisesRunningRunningSports & RecreationReducing exercises.Running.613.7/1Bonci Leslie1236282Butler Sarah1236283Coates Budd1236284MiAaPQMiAaPQMiAaPQBOOK9910162770603321Run Your Butt Off2870773UNINA