02140nam 2200577 450 991016031070332120230808201400.01-4555-9115-71-4555-6990-9(CKB)3710000001025696(MiAaPQ)EBC5367568(MiAaPQ)EBC6967413(Au-PeEL)EBL6967413(EXLCZ)99371000000102569620180610d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe Engine 2 seven-day rescue diet eat plants, lose weight, save your health /Rip Esselstyn ; with recipes by Jane EsselstynNew York :Grand Central Life & Style,2016.1 online resource (308 pages) illustrationsIncludes index.1-4555-9117-3 Part I. Why we love plants ; Why we love whole foods ; Why we don't drink our food ; Why we care about calorie density ; Why we limit protein ; Why we limit salt, sugar, and fat ; Why we exercise -- Part II. The seven-day rescue plan ; Seven-day rescue recipes.A follow-up to "The Engine 2 Diet" outlines a seven-day vegetarian program designed for rapid weight loss and lower cholesterol, triglyceride, and blood-pressure counts.VegetarianismReducing dietsVegetarianismVegetarianismReducing dietsCookingNatural foodsHEALTH & FITNESS / Diet & Nutrition / DietsbisacshVegetarianism.Reducing diets.Vegetarianism.Vegetarianism.Reducing diets.CookingNatural foods.HEALTH & FITNESS / Diet & Nutrition / Diets.613.25Esselstyn Rip1215911Esselstyn JaneMiAaPQMiAaPQMiAaPQBOOK9910160310703321The Engine 2 seven-day rescue diet2809657UNINA