02836nam 2200529 450 991015899150332120230808193703.01-61243-573-4(CKB)3710000000730475(MiAaPQ)EBC4571643(MiAaPQ)EBC30666468(Au-PeEL)EBL30666468(EXLCZ)99371000000073047520180504d2016 ey 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrier101 ways to conquer teen anxiety simple tips, techniques and strategies for overcoming anxiety, worry and panic attacks /Dr. Thomas McDonagh & Jon Patrick Hatcher1st ed.Berkeley, CA :Ulysses Press,[2016]©20161 online resource (247 pages) illustrations1-61243-563-7 Includes bibliographical references and index.Am I Losing My Mind, or Is This Anxiety Thing? -- Medication vs. Therapy -- Teens and Tech -- Family -- School Anxiety -- Dating, Sex, and Popularity -- Jobs and Money -- Anxiety Related to the Future -- Anxiety and Substance Abuse -- Mental Filters -- Anxiety and Sleep -- Self-Harm and Suicide -- Cause and Effect of Long-Term Anxiety -- 101 Ways to Quickly Alleviate Anxiety."Teens today are more stressed than ever. Whether they face problems with school, friends, parents or all of the above, teens need help. Based on cognitive behavioral therapy, the most widely used and popular anxiety therapy among clinicians, 101 Ways to Conquer Teen Anxiety offers dozens of beneficial quizzes, activities, tips and illustrations to help teens: identify the most common anxiety triggers, learn essential skills to prevent anxiety attacks, redirect risky behavior, including substance abuse and self-harm, understand the options of therapy and medication, overcome the spike-and-relapse cycle. From mindfulness meditation and the repetition of positive mantras to diaphragmatic breathing and nature walks, the activities in this book both calm the body and keep thoughts from spiraling,"--page [4] of cover.One hundred one ways to conquer teen anxietyAnxiety disordersPanic attacksAdolescent psychologyTeenagersMental healthAnxiety disorders.Panic attacks.Adolescent psychology.TeenagersMental health.616.8522McDonagh Thomas1247862Hatcher Jon PatrickMiAaPQMiAaPQMiAaPQBOOK9910158991503321101 ways to conquer teen anxiety2892528UNINA