02463nam 22004333 450 991015775820332120230814232502.097815071617531507161751(CKB)3710000001001943(MiAaPQ)EBC5408328(Au-PeEL)EBL5408328(Exl-AI)5408328(EXLCZ)99371000000100194320220207d2018 uy 0freurcnu||||||||txtrdacontentcrdamediacrrdacarrierLes Meilleurs Smoothies Verts pour Perdre du PoidsChicago :One Jacked Monkey, LLC,2018.©2018.1 online resource (37 pages)Intro -- Page de Titre -- Droits d'Auteur -- Les Meilleurs Smoothies Verts pour Perdre du Poids -- Instructions -- Préparation -- Recettes -- Glossaire des Ingrédients Verts -- Glossaire des Autres Ingrédients -- Conclusion -- Remerciements -- 1.  À propos de l'Auteur -- 2.  Meilleurs Remerciements -- 3.  Références.This book, 'Les Meilleurs Smoothies Verts pour Perdre du Poids' by Dale L. Roberts, is a comprehensive guide to incorporating green smoothies into one's diet for health benefits and weight loss. It emphasizes the nutritional advantages of green leafy vegetables, such as reducing cholesterol and providing essential vitamins and minerals. The book includes detailed recipes, preparation instructions, and ingredient glossaries to help readers create balanced smoothies. It advocates for a ratio of three parts vegetables to one part fruit to ensure nutrient density while managing sugar intake. The author emphasizes the importance of moderation and integrating smoothies into an overall healthy lifestyle, including regular physical activity. The intended audience is individuals seeking convenient, nutritious alternatives to fast food and snacks, aiming to enhance their diet without compromising on taste.Generated by AI.Smoothies (Beverages)Generated by AIWeight lossGenerated by AISmoothies (Beverages)Weight lossL. Roberts Dale1075789Vane Allie1075945MiAaPQMiAaPQMiAaPQBOOK9910157758203321Les Meilleurs Smoothies Verts pour Perdre du Poids2585852UNINA