02477nam 2200445 450 991015739710332120210209223030.00-7171-6928-6(CKB)3890000000005931(MiAaPQ)EBC4514146(MiAaPQ)EBC5286588(Au-PeEL)EBL5286588(CaPaEBR)ebr11634741(OCoLC)961031393(EXLCZ)99389000000000593120160617d2016 uy| 0engurcnu||||||||rdacontentrdamediardacarrierThe ketogenic kitchen low carb, high fat, extraordinary health /Domini Kemp and Patricia DalyDublin :Gill Books,2016.1 online resource (783 pages) color illustrations0-7171-6926-X Cover -- Title Page -- Contents -- Acknowledgements -- Note from the publisher -- Expert opinions -- Part 1: Introduction to the Ketogenic Kitchen -- Introduction from Domini and Patricia -- How to navigate the confusing world of nutrition -- How to use this book -- Part 2: The Low-Carb Way -- Introduction to the low-carb way -- Domini Kemp - my story -- Breakfast -- Soup and good things to go with it -- Mains -- Vegetarian -- Eat your greens ... and everything in between -- Dressings and condiments -- Sweet stuff -- Part 3: The Ketogenic Way -- Introduction to the ketogenic way -- What is the ketogenic diet? -- Pitfalls of the ketogenic diet -- Keto foods -- Before you start -- How to get started -- Myth-busting FAQs -- Introduction to the meal plans -- Patricia Daly - my story -- Meal plan for week 1 -- Meal plan for week 2 -- Meal plan for week 3 -- Meal plan for week 4 -- Part 4: In Times of Treatment and Recovery -- Nourishing food -- Foods for recovery -- Appendices -- Blood tests for the ketogenic diet: Baseline and monitoring -- Monitoring blood glucose and ketone levels -- Ketogenic pantry -- Keto equipment -- Copyright -- Praise for The Ketogenic Kitchen -- About the authors -- About Gill Books.Ketogenic dietLow-carbohydrate dietKetogenic diet.Low-carbohydrate diet.641.563Kemp Domini1349572Daly PatriciaMiAaPQMiAaPQMiAaPQBOOK9910157397103321The ketogenic kitchen3087499UNINA