01564nam 2200457 450 991015617780332120180214094250.01-61519-357-X(CKB)3710000000985424(MiAaPQ)EBC4772396(EXLCZ)99371000000098542420170110h20172017 uy 0engurcnu||||||||rdacontentrdamediardacarrierBreathe, mama, breathe 5-minute mindfulness for busy moms /Shonda Moralis, MSW, LCSWNew York, New York :The Experiment,2017.©20171 online resource (290 pages)1-61519-356-1 Includes bibliographical references.Introduction: The breathe, mama, breathe plan -- Foundational breaks -- Starting the day -- Connecting with your family during the day -- Connecting with yourself during the day -- Connecting with the world -- Resources -- References -- About the author -- Acknowledgments.AwarenessSelf-consciousness (Awareness)Mindfulness (Psychology)ParenthoodAwareness.Self-consciousness (Awareness)Mindfulness (Psychology)Parenthood.155.3/339Moralis Shonda1245361MiAaPQMiAaPQMiAaPQBOOK9910156177803321Breathe, mama, breathe2888306UNINA