01922nim 2200409Ka 450 991015560330332120251118110509.01-61544-525-0(CKB)3710000000975565(ODN)ODN0009025327(ODN)ODN0003040499(EXLCZ)99371000000097556520220602d2013 uy 0enguruna---|||||spwrdacontentsrdamediacrdamediacrrdacarrierGuided mindfulness meditation, series 1 /Jon Kabat-ZinnUnabridged.Solon Better Listen20131 online resource (4 audio files) digitalGuided Mindfulness Meditation,01.Unabridged.These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic. They are meant to be used in conjunction with Dr. Kabat-Zinn's book, Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness . You will find extensive descriptions of these practices in this book, as well as pictures of the mindful hatha yoga sequences. Thousands of people have used these programs either alone or in conjunction with the book to develop and sustain a meditation practice based on mindfulness, and to benefit from its stress reducing, healing, and transformational potential when practiced regularly. A Better Listen audio production.NonfictionOverDriveSelf-ImprovementOverDriveNonfiction.Self-Improvement.SEL019000SEL024000bisacshKabat-Zinn Jon527244Kabat-Zinn Jon527244AUDIO9910155603303321Guided mindfulness meditation, series 14426751UNINA