02169nam 22004453 450 991015547340332120230814232422.097815071512041507151209(CKB)3710000000975231(MiAaPQ)EBC5408607(Au-PeEL)EBL5408607(Exl-AI)5408607(EXLCZ)99371000000097523120220207d2018 uy 0itaurcnu||||||||txtrdacontentcrdamediacrrdacarrierCome meditareChicago :One Jacked Monkey, LLC,2018.©2018.1 online resource (36 pages)Intro -- Titolo Pagina -- Copyright Pagina -- Come meditare: Le migliori 8 meditazioni per ridurre lo stress -- La tua recensione e i tuoi consigli fanno la differenza -- Sei in cerca di un'altra bella lettura?.This book by Lewis Haas explores eight distinct meditation techniques designed to reduce stress and improve overall well-being. It emphasizes the importance of meditation as a means to enhance spiritual awareness, make important decisions, and improve physical and mental health. The book guides readers through various forms of meditation, such as Zen, Kundalini, Taoist, guided meditation, trance-based, and rhythmic meditation, each offering unique benefits. The author aims to help readers incorporate meditation into their daily routine, promoting inner peace and relaxation. Intended for individuals seeking stress relief and personal growth, the book provides step-by-step instructions for each meditation process, encouraging readers to find a method that resonates with them.Generated by AI.Come meditareMeditationGenerated by AIStress managementGenerated by AIMeditationStress managementHaas Lewis954779Borghi Elisabetta1076126MiAaPQMiAaPQMiAaPQBOOK9910155473403321Come meditare2586269UNINA