02703nam 22005413 450 991015520150332120231110222444.097815782657631578265762(CKB)3710000000973910(MiAaPQ)EBC6099667(Au-PeEL)EBL6099667(OCoLC)1155963467(Exl-AI)6099667(EXLCZ)99371000000097391020210901d2015 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierExercises for Better Balance The Stand Strong Workout for Fall Prevention and Longevity1st ed.Long Island City :Hatherleigh Press,2015.©2015.1 online resource (45 pages)Exercises For ;v.159781578265756 1578265754 Title Page -- Copyright -- Contents -- Foreword by Dean Padavan, M.D -- Introduction -- Chapter 1: Stand Strong with Better Balance -- Chapter 2: Improve Your Balance through Exercise -- Chapter 3: Rules of the Road: Exercise Precautions -- Chapter 4: The Exercises -- Chapter 5: Exercise Programs and Progressions -- Resources -- About the AuthorsGenerated by AI.Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity. As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises. Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.Exercises For Exercise for older peopleGenerated by AIPreventive health services for older peopleGenerated by AIExercise for older peoplePreventive health services for older people613.710846613.710846Smith William289174Padavan Dean1247445Brielyn Jo1247446MiAaPQMiAaPQMiAaPQBOOK9910155201503321Exercises for Better Balance2891839UNINA