02280nam 2200493 450 991015485890332120230807213059.00-316-27062-80-316-43239-3(CKB)3710000000972001(MiAaPQ)EBC5363871(MiAaPQ)EBC6924592(Au-PeEL)EBL6924592(EXLCZ)99371000000097200120221026d2015 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrier2,100 Asanas the complete yoga poses /Daniel LacerdaFirst edition.New York, New York :Black Dog & Leventhal Publishers,[2015]©20151 online resource (736 pages) illustrationsIncludes index.1-63191-010-8 "The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. It is also a gorgeous work of art, showcasing the beauty and athleticism of the human form. Each photograph features an expert yogi performing the pose to perfection. The aesthetic is clean and modern. The book is organized into eight major types of poses-standing, seated, core, quadruped, backbends, inversions, prone, and supine-and further broken down by families of poses that progress from easiest to more challenging. Every pose is accompanied by the name of the pose in English and Sanskrit, a description of the modification, the Drishti point (eye gaze), the chakras affected and its benefits"--Provided by publisher.ExerciseHatha yogaYogaExercise.Hatha yoga.Yoga.613.7/046HEA025000HEA007000bisacshLacerda Daniel(Yoga teacher),1263370MiAaPQMiAaPQMiAaPQBOOK99101548589033212,100 Asanas2960943UNINA