04570nam 2200649 450 991015481420332120230617040702.00-273-74217-51-281-15712-097866111571281-4058-9398-2(CKB)1000000000412914(SSID)ssj0000400464(PQKBManifestationID)12136293(PQKBTitleCode)TC0000400464(PQKBWorkID)10397372(PQKB)11468346(MiAaPQ)EBC5175217(MiAaPQ)EBC5175957(MiAaPQ)EBC5834443(MiAaPQ)EBC5136276(MiAaPQ)EBC6399200(Au-PeEL)EBL5136276(CaONFJC)MIL115712(OCoLC)1024266130(EXLCZ)99100000000041291420210327d2004 uy 0engurunu|||||txtccrCoach yourself make real change in your life /Anthony Grant, Jane GreeneSecond edition.Harlow, England :Pearson Education Limited,[2004]©20041 online resource (xiii, 274 p.) ill"It's your life - what are you going to do with it?"--title page.1-84304-029-8 Includes bibliographical references.Cover -- Contents -- About the authors -- Chapter one -- change happens -- why is it important to be ableto change? -- Welcoming change -- Fear of change -- Making changes -- About the book -- Chapter two -- BYO -- can you be your own life coach? -- What is life coaching? -- The sporting model -- Coaching and therapy -- Who uses coaching? -- Where have the techniques in this book come from? -- Coaching is about change -- Can you coach yourself? -- Chapter three -- all change -- what works and what doesn't -- Change is difficult -- Thoughts, feelings, behaviour and situations -- Understanding change -- Model of change -- Costs and benefits -- Weighing up the costs -- So what does work? -- Ambivalence is normal -- Chapter four -- hopes and dreams -- what do you really want? -- You've got to have a dream -- Fuzzy vision -- Imagining the future -- Letter from the future -- Understanding values -- Angela's story -- Chapter five -- whatever turns you on -- exploring motivation -- What do you really want? -- What motivates us to change? -- Setting goals -- Maintaining motivation -- Chapter six -- from negative topositive -- turning ANTs into PETs -- Fear of failure -- Feelings are real, but they are not reality -- Negative self-talk and false assumptions- giving our power away -- Cost-benefit analysis -- Turning ANTs into PETs -- Disputing negative thoughts and replacing them with PETs -- Behavioural effectiveness inventory -- Building a solid House of Change -- Chapter seven -- solutions, solutions,solutions -- Moving away from the problem, towards a solution -- Miracles happen -- Life coaching focuses on constructing solutions, not deconstructing problems -- Exceptions -- Chapter eight -- gathering strength -- Working out where your resources lie -- Mindfulness -- Already halfway there? -- Give your project a name -- Give something back.Chapter nine -- staying on track -- Take small steps -- Scaling -- GROW -- Anticipate problems -- Chapter ten -- do it with a friend -- co-coaching -- What is co-coaching? -- Should I co-coach? -- Listening is the key -- Chapter eleven -- success -- Taking the credit for success -- Celebrating success -- Tracking your successes -- Chapter twelve -- coach yourself: a life-coaching programme for change -- About the programme -- How do we create change? -- The Coach Yourself programme -- Further reading.Imagine waking up tomorrow morning and your life being exactly how you want it to be. This book will help you help yourself to find where this is - and get there. The only self-coaching book written by a business psychologist and based on scientifically tested techniques, it reveals the power of knowing how to coach yourself.....Self-management (Psychology)Self-actualization (Psychology)Self-management (Psychology)Self-actualization (Psychology)158.1Grant Anthony967654Greene JaneMiAaPQMiAaPQMiAaPQBOOK9910154814203321Coach yourself2795068UNINA