01480nam 2200433 450 991015478710332120210208200454.01-78372-743-8(CKB)3860000000032445(MiAaPQ)EBC4760954(MiAaPQ)EBC4463871(Au-PeEL)EBL4463871(CaPaEBR)ebr11190256(CaONFJC)MIL976131(OCoLC)948337739(EXLCZ)99386000000003244520160711h20162016 uy 0engurcnu||||||||rdacontentrdamediardacarrierMindfulness for every day /Yvette JaneChichester, England :Summersdale Publishers Ltd,2016.©20161 online resource (162 pages) illustrations (some color)1-84953-815-8 Peace. Serenity. Joy. Just a few moments of mindful thought can bring you contentment that will last all day. Let these calming mantras, simple tips and beautiful images soothe your mind, help you let go of stress and anxiety, and feel true appreciation for the here and now.Mindfulness (Psychology)Mindfulness (Psychology)150.1988Jane Yvette1348913MiAaPQMiAaPQMiAaPQBOOK9910154787103321Mindfulness for every day3086848UNINA