02171nam 2200541 450 991015477830332120210327214023.01-292-08394-81-292-08395-6(CKB)2670000000602140(Safari)9781292083360(OCoLC)904442219(MiAaPQ)EBC5174686(MiAaPQ)EBC5176652(MiAaPQ)EBC5833206(WaSeSS)IndRDA00039478(MiAaPQ)EBC6400396(CaSebORM)9781292083360(EXLCZ)99267000000060214020210327d2015 uy 0engurunu|||||txtrdacontentcrdamediacrrdacarrierCognitive behavioural therapy /Dr. Stephen BriersSecond edition.Harlow, England :Pearson,[2015]©20151 online resource (1 volume) illustrationsBrilliantIncludes index.1-292-08336-0 1-322-66449-8 Includes bibliographical references and index.CBT -- what it is, how it works, and how to use it. Cognitive behavioural therapy (or CBT) delivers powerful tools you can put to work to dramatically improve your life. In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to turn their lives around. Understand what CBT is, its methods and models Put CBT to work to improve your mind and your life Build practical, step-by-step strategies for tackling any problem Learn how to overcome addiction and other destructive habitsBrilliant.Cognitive therapyCognitive therapy.616.891425Briers Stephen1965-1240986MiAaPQMiAaPQMiAaPQBOOK9910154778303321Cognitive behavioural therapy3359317UNINA