01822nam 22003973 450 991015466090332120230808200821.01-941529-41-0(CKB)3710000000971981(MiAaPQ)EBC6052353(Au-PeEL)EBL6052353(OCoLC)967630651(EXLCZ)99371000000097198120210901d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierSleep Wise How to Feel Better, Work Smarter, and Build ResilienceBerkeley :Parallax Press,2016.©2016.1 online resource (146 pages)1-941529-40-2 "The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.Sleep Wiseincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice. Anybody who has trouble sleeping will be relieved to have this enjoyable, effective manual at their bedside"--Provided by publisher.613.794HEA043000OCC011000SEL019000bisacshBlum Daniel529941Tsiang EmilyMiAaPQMiAaPQMiAaPQBOOK9910154660903321Sleep Wise2888087UNINA