04126nam 2200637Ia 450 991096417570332120240313214818.097816088208181608820815(CKB)2670000000359738(EBL)1187388(SSID)ssj0000873082(PQKBManifestationID)12359624(PQKBTitleCode)TC0000873082(PQKBWorkID)10864957(PQKB)10479486(MiAaPQ)EBC1187388(Au-PeEL)EBL1187388(CaPaEBR)ebr10700233(CaONFJC)MIL604831(OCoLC)843881966(Perlego)4306854(EXLCZ)99267000000035973820130327d2013 uy 0engur|n|---|||||txtrdacontentcrdamediacrrdacarrierThe mindfulness and acceptance workbook for social anxiety and shyness using acceptance and commitment therapy to free yourself from fear and reclaim your life /Jan E. Fleming and Nancy L. Kocovski1st ed.Oakland, CA :New Harbinger Publications,[2013]1 online resource (168 pages)WellbeingLUDescription based upon print version of record.9781608820801 1608820807 Includes bibliographical references.Intro -- Contents -- Foreword -- Acknowledgments -- Introduction -- A New Perspective on Social Anxiety and Shyness -- The ACT Approach -- Our Journey to This Book -- How This Book Is Organized -- How to Use This Book -- The Journey Ahead -- Defining Social Anxiety and Shyness -- Shyness and Social Anxiety -- Situations That Trigger Social Anxiety -- Safety Mode: The Costs of Pursuing "Safety" -- Safety Mode -- Vital-Action Mode -- Knowing What Matters: Uncovering Your Values and Goals -- Defining Values and Goals -- Identifying Your Values and Goals -- Introducing Mindfulness -- The Three Aspects of Mindfulness -- Additional Notes on Mindfulness -- Strengthening Your "Abs": Acceptance of Bodily Sensations -- Paying Mindful Attention to Your Body in Stillness -- Paying Mindful Attention to Your Body in Movement -- Paying Mindful Attention to Your Bodily Sensations of Anxiety -- Defusing from Your Anxious Thoughts -- Types of Anxious Thinking -- Defusing from Your Social-Anxiety Thoughts -- Your Journey So Far -- The Journey Ahead -- Taking "VITAL" Action -- Introducing "VITAL" Action -- A Plan for Taking VITAL Action -- Stepping Toward Your Vital Life -- Getting the Most Out of Goal Stepping -- Stepping into the Future -- Bringing Compassion to Yourself and Others -- Closing Comments -- Mindfulness and Acceptance Approaches for Social Anxiety Disorder-The Evidence -- Mindfulness and Acceptance-Based Interventions -- MABIs for Social Anxiety -- MAGT for Social Anxiety Disorder -- Additional Resources -- Acceptance and Commitment Therapy (ACT) -- Mindfulness-Based Cognitive Therapy (MBCT) -- Mindfulness-Based Stress Reduction (MBSR) -- Mindfulness and Acceptance Approaches to Anxiety -- Social Anxiety and Shyness -- Furthering Your Practice of Mindfulness and Acceptance -- Internet Resources -- References.Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness.Acceptance and commitment therapyBashfulnessSocial phobiaTreatmentAcceptance and commitment therapy.Bashfulness.Social phobiaTreatment.616.85/225Fleming Jan E.1811122Kocovski Nancy L.MiAaPQMiAaPQMiAaPQBOOK9910964175703321The mindfulness and acceptance workbook for social anxiety and shyness4362789UNINA01566oas 2200649 a 450 991015452470332120251106213014.01743-2839(DE-599)ZDB2381250-3(OCoLC)43072759(CONSER) 2008233490(CKB)954925582192(EXLCZ)9995492558219219991221b19942007 sy engurmn|||||||||txtrdacontentcrdamediacrrdacarrierJournal of endotoxin researchLeeds, UK Maney1999-20071 online resourceRefereed/Peer-reviewed0968-0519 J. endotoxin res.EndotoxinsPeriodicalsEndotoxinsImmunity, InnateEndotoxinsfast(OCoLC)fst00909841Periodical.Periodicals.fastEndotoxinsEndotoxins.Immunity, Innate.Endotoxins.International Endotoxin SocietyNKMNKMOCLCQGUAWAUOCLCQOCLCFOCLCQEZCOCLCOAU@OCLCOOCLCACUSQGKOCLCLOCLCQJOURNAL9910154524703321Journal of endotoxin research2338534UNINA