00772nam0-22002771i-450-990000056410403321000005641FED01000005641(Aleph)000005641FED0100000564120011111d--------km-y0itay50------baitay-------001yyMarine aircraftelementary naval architectureP. H. Sumner.LondonCrosby Lockwood and son1930XV, 196, 15 p.ill.22 cmIdrovolantiCostruzione629.133 347Sumner,Percy James HammondITUNINARICAUNIMARCBK99000005641040332113 F 12 068990FINBCFINBCUNINAING0103409nam 22005053 450 991015432010332120230808200742.097808065381050806538104(CKB)3710000000971474(MiAaPQ)EBC5817274(Au-PeEL)EBL5817274(OCoLC)1226584980(Exl-AI)5817274(Perlego)1329956(EXLCZ)99371000000097147420210901d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierHow to Keep People from Pushing Your ButtonsNew York :Citadel Press,2016.©2016.1 online resource (148 pages)9780806538099 0806538090 Intro -- ALSO BY DR. ALBERT ELLIS -- Title Page -- Copyright Page -- Table of Contents -- Foreword -- A NOTE ON STYLE -- Introduction -- Chapter 1 - How We Let People and Things Push Our Buttons -- The Fatal Foursome -- The ABC's of Button-Pushing -- Chapter 2 - Nutty Beliefs We Use to Let Others Push Our Buttons -- Chapter 3 - Realistic Preferences: A Powerful Alternative to the Nutty Thinking We Do That Upsets Us -- "Oh My God, Not Timmy!" -- "Not Now, Dear!" -- Attilla the Boss -- Chapter 4 - Ten Nutty Beliefs That We Use to Let People and Situations Needlessly Push Our Buttons -- Chapter 5 - How to Change Your Irrational Thinking: Four Steps to Success -- Divorce: A Potential Four-Bagger -- "What Have You Done for Me Lately?" -- Clash of the Psyches (Not the Psychos) -- The Critic -- Chapter 6 - How to Keep People and Things From Pushing Your Buttons on the Job -- The Empty Suit -- Getting Punished for Doing Good Work -- This Is the Big One! -- The Whiners -- Chapter 7 - Spouses: The Ultimate Button-Pushers -- The Public Stiletto -- Don't Tread on Me -- The Old Switcheroo: Putting It Back on You -- Maybe It's Me -- The Green-eyed Monster -- What a Dummy -- Chapter 8 - Parenting: The Penultimate Test -- The Sibs Are "At It" Again -- Young Sex -- The Loose Cannon -- Me, Me, Me! -- Chapter 9 - A Plethora of Button-Pushers -- "Hey, Waiter-a Minute!" -- Being Single -- Sorry-It's the Rules! -- If You Really Loved Me, You'd . . . -- What, Me Worry? -- The Great Revenge: Undermine -- The Moment of Truth -- To Be-or Not to Be -- Chapter 10 - Go Get 'Em! -- Suggested Further Reading and Listening -- Appendix -- About the Authors -- Notes.Life can be tough, and as situations and everyday hassles pile up, stress can feel non-stop. And now technology confronts us 24/7 with seemingly urgent demands on your attention. Ellis and Lange provide realistic, proven techniques that can help you reduce your stress levels and react effectively, whether the situation is professional and personal.Rational emotive behavior therapyGenerated by AIEmotionsGenerated by AIRational emotive behavior therapyEmotions158.2Ellis Albert457254Lange Arthur1215570Doyle Kristene A1247499MiAaPQMiAaPQMiAaPQBOOK9910154320103321How to Keep People from Pushing Your Buttons2891906UNINA