03810nam 2200709 450 991015431860332120170901091651.00-316-43228-8(CKB)3710000000971489(MiAaPQ)EBC5363869(EXLCZ)99371000000097148920180608d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe grain brain whole life plan boost brain performance, lose weight, and achieve optimal health /David Perlmutter, MD, with Kristin LobergNew York :Little, Brown and Company,[2016]©20161 online resource (viii, 294 pages)0-316-31919-8 Includes bibliographical references (pages 265-280) and index.Part I Welcome To The Grain Brain Whole Life Plan -- What Is The Grain Brain Whole Life Plan? -- The Chief Goals -- The Food Rules -- Part II The Grain Brain Whole Life Plan Essentials -- Getting Started: Assess Your Risk Factors, Know Your Numbers, and Prepare Your Mind -- Step 1--Edit Your Diet and Pill-Popping -- Step 2--Add Your Support Strategies -- Step 2--Plan Accordingly -- Troubleshooting -- Part III Let's Eat! -- Final Reminders and Snack Ideas -- The 14-Day Meal Plan -- The Recipes."With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, GRAIN BRAIN FOR LIFE expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, GRAIN BRAIN FOR LIFE shows how to live happily and healthily ever after,"--Baker & Taylor.BrainDiseasesNutritional aspectsPopular worksCarbohydratesMetabolismPopular worksGluten-free dietHEALTH & FITNESS / Healthy LivingbisacshBrainDiseasessearsHEALTH & FITNESS / Diseases / Alzheimer's & DementiabisacshCarbohydratessearsGluten-free dietsearsBrainDiseasesNutritional aspectsPopular worksGluten-free dietCarbohydratesMetabolismPopular worksBrainDiseasesNutritional aspectsPopular worksCOOKING / Health & Healing / Gluten-FreebisacshElectronic books.BrainDiseasesNutritional aspectsCarbohydratesMetabolismGluten-free diet.HEALTH & FITNESS / Healthy Living.BrainDiseases.HEALTH & FITNESS / Diseases / Alzheimer's & Dementia.Carbohydrates.Gluten-free diet.BrainDiseasesNutritional aspectsGluten-free diet.CarbohydratesMetabolismBrainDiseasesNutritional aspectsCOOKING / Health & Healing / Gluten-Free.613.2/6Perlmutter David1954-1248284Loberg KristinMiAaPQMiAaPQMiAaPQBOOK9910154318603321The grain brain whole life plan2893242UNINA01277nam0 2200349 i 450 CFI001612820231121125426.0IT87-381 20210201d1986 ||||0itac50 baitaitz01i xxxe z01nCibi simbolo nella realtà d'oggia cura di Egeria Di NalloMilanoF. Angeli\1986!135 p.22 cm.Comportamento di consumo1001CFI00193252001 Comportamento di consumo1AlimentazioneAspetti socio-culturaliFIRRMLC109460ECiboFIRRMLC383855I394.1221Di Nallo, EgeriaCFIV011090Rescigno, EgeriaMILV164996Di Nallo, EgeriaRescigno Di Nallo, EgeriaSBNV041680Di Nallo, EgeriaITIT-0120210201IT-FR0017 Biblioteca umanistica Giorgio ApreaFR0017 NCFI0016128Biblioteca umanistica Giorgio Aprea 52MAG 6/1194 52BUN0000135325 VMB RS A 2021020120210201 52CIBI simbolo nella realta d'oggi620732UNICAS