02424nam 22004813 450 991015431700332120230808200735.00-316-31749-70-316-46357-4(CKB)3710000000971505(MiAaPQ)EBC5364018(Au-PeEL)EBL5364018(OCoLC)1034610454(MiAaPQ)EBC6924831(Au-PeEL)EBL6924831(OCoLC)1159851948(EXLCZ)99371000000097150520220314d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe Eat Fat, Get Thin Cookbook More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health1st ed.Boston :Little Brown & Company,2016.©2016.1 online resource (204 pages)The Dr. Mark Hyman Library ;v.60-316-31750-0 Intro -- Title Page -- Table of Contents -- Dedication -- Introduction -- PART I: THE BASICS -- 1. Seven Big Ideas -- 2. Getting Started: The Eat Fat, Get Thin Plan -- 3. Tips, Tips, and More Tips -- 4. Transitioning to the Pegan Diet -- PART II: THE RECIPES -- 5. Smoothies and Beverages -- 6. Eggs and Other Breakfast Dishes -- 7. Appetizers and Snacks -- 8. Salads -- 9. Broths and Soups -- 10. Vegetables (Side Dishes and Main Dishes) -- 11. Seafood -- 12. Poultry -- 13. Beef and Lamb -- 14. Breads and Desserts -- 15. Sauces, Condiments, and Seasonings -- 16. 7-Day Eat Fat, Get Thin Meal Plan -- Photos -- Acknowledgments -- Discover More Mark Hyman -- About the Author -- Also by Mark Hyman, Md -- Resources -- Copyright.The companion cookbook to Dr.Hyman's revolutionary Eat Fat, Get Thin , with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr.Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats.Now, Dr.The Dr. Mark Hyman LibraryEat Fat, Get Thin Cookbook 641.5/638Hyman Mark1136996MiAaPQMiAaPQMiAaPQBOOK9910154317003321The Eat Fat, Get Thin Cookbook2786433UNINA