01932nam 22004213 450 991015431700332120230808200735.00-316-31749-70-316-46357-4(CKB)3710000000971505(MiAaPQ)EBC5364018(Au-PeEL)EBL5364018(OCoLC)1034610454(MiAaPQ)EBC6924831(Au-PeEL)EBL6924831(EXLCZ)99371000000097150520220314d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierThe Eat Fat, Get Thin Cookbook More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant HealthBoston :Little Brown & Company,2016.©2016.1 online resource (204 pages)0-316-31750-0 Intro -- Title Page -- Table of Contents -- Dedication -- Introduction -- PART I: THE BASICS -- 1. Seven Big Ideas -- 2. Getting Started: The Eat Fat, Get Thin Plan -- 3. Tips, Tips, and More Tips -- 4. Transitioning to the Pegan Diet -- PART II: THE RECIPES -- 5. Smoothies and Beverages -- 6. Eggs and Other Breakfast Dishes -- 7. Appetizers and Snacks -- 8. Salads -- 9. Broths and Soups -- 10. Vegetables (Side Dishes and Main Dishes) -- 11. Seafood -- 12. Poultry -- 13. Beef and Lamb -- 14. Breads and Desserts -- 15. Sauces, Condiments, and Seasonings -- 16. 7-Day Eat Fat, Get Thin Meal Plan -- Photos -- Acknowledgments -- Discover More Mark Hyman -- About the Author -- Also by Mark Hyman, Md -- Resources -- Copyright.Eat Fat, Get Thin Cookbook 641.5/638Hyman Mark1136996MiAaPQMiAaPQMiAaPQBOOK9910154317003321The Eat Fat, Get Thin Cookbook2786433UNINA