02915nam 2200529 450 991015179110332120230803021509.00-273-79467-1(CKB)2550000001111698(StDuBDS)AH25701527(MiAaPQ)EBC5831823(MiAaPQ)EBC5174010(MiAaPQ)EBC5176075(MiAaPQ)EBC5139102(MiAaPQ)EBC6399843(Au-PeEL)EBL5139102(CaONFJC)MIL511590(OCoLC)869567429(EXLCZ)99255000000111169820210331d2013 uy 0engur|||||||||||txtrdacontentcrdamediacrrdacarrierConfidence transform the way you feel so you can achieve the things you want /Rob YeungThird edition.Harlow, England :Pearson,[2013]©20131 online resource (xvii, 230 pages) Previous edition: 2011.0-13-383785-8 1-299-80339-3 Includes bibliographical references and index.About the author Acknowledgements Preface to the third edition Introduction Part 1 - Developing life-long confidence 1 Confidence and you 2 Developing bullet-proof beliefs 3 Learning to feel confident 4 Behaving with confidence 5 Setting confident goals 6 Drawing on your resources 7 Dealing confidently with setbacks 8 Creating a confident future Part 2 - Confidence when you need it 9 Confident public speaking and presentations 10 Confident conversations and socialising 11 Quick confidence Index'Confidence' combines the best methods from cognitive behavioural therapy, sports psychology, neuro-linguistic programming, positive psychology and much more. Dr Rob Yeung, psychologist and coach, shows how to challenge your fears, build your confidence and achieve your goals in life.This book will transform your life. With confidence you can succeed at just about anything! In your hands is the most definitive and indispensable guide to feeling, acting, and being more confident, that you're ever likely to read. Using only the best methods, and the most effective techniques you'll be equipped and empowered to achieve all your goals and will quickly build a profound and lasting belief in your abilities. There's no psychobabble, no confusing jargon and no demanding and unrealistic expectations. Just quick and brilliant 'Dos' and 'Don'ts' that get you right to the heart of what you need to know and do to boost your confidence - now!Self-confidenceSelf-confidence.158.1Yeung Rob870578MiAaPQMiAaPQMiAaPQBOOK9910151791103321Confidence2960395UNINA