02124nam 22003733u 450 991015049160332120230807214846.01-78567-086-7(CKB)3790000000021714(EBL)2095326(MiAaPQ)EBC7410676(Au-PeEL)EBL7410676(OCoLC)1420639764(EXLCZ)99379000000002171420150727d2015|||| u|| |engur|n|---|||||txtrdacontentcrdamediacrrdacarrierA Joosr Guide to… Eat. Nourish. Glow by Amelia Freer 10 Easy Steps for Losing Weight, Looking Younger and Feeling Healthier1st ed.Hove Bokish Ltd20151 online resource (25 p.)Description based upon print version of record.Copyright Page; Contents; What's it about?; Food has an emotional impact on most people's lives; Fat is not a villain; The state of your kitchen often matches the state of your health; Every step you take is a choice you make; Regular exercise is vital for your physical, mental, and emotional wellbeing; Good nutrition helps you live your life to the fullest; Snacking needs to be balanced; Retraining your taste buds to enjoy water; Final summary; Now read the book In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Does the idea of starting a diet fill you with dread? Eating healthier foods doesn't have to be a boring or tasteless experience. In fact, with the right ingredients, you'll find that sticking to healthy lifestyle changes is easy! Eat. NoLtd Bokish1206773AU-PeELAU-PeELAU-PeELBOOK9910150491603321UNINA