03468nam 22007933 450 991015021550332120250326213352.097802737785300273778536(CKB)2550000001111708(StDuBDS)AH25701517(SSID)ssj0000981589(PQKBManifestationID)12375568(PQKBTitleCode)TC0000981589(PQKBWorkID)10973107(PQKB)10589231(MiAaPQ)EBC5174173(MiAaPQ)EBC5175265(MiAaPQ)EBC5832410(MiAaPQ)EBC5137797(MiAaPQ)EBC6399573(Au-PeEL)EBL5137797(CaONFJC)MIL511600(OCoLC)1015883772(CaSebORM)9780273777755(MiAaPQ)EBC31753453(MiAaPQ)EBC31753371(OCoLC)862390609(OCoLC)ocn862390609(MiAaPQ)EBC31902614(Au-PeEL)EBL31902614(Au-PeEL)EBL31753453(Au-PeEL)EBL31753371(EXLCZ)99255000000111170820250326d2013 uy 0engur|||||||||||txtccrHow to keep calm and carry on inspiring ways to worry less and live a happier life /Daniel Freeman, Jason Freeman1st editionHarlow, United Kingdom :Pearson Education Limited,2013.1 online resource (x, 158 pages)WellbeingLUBibliographic Level Mode of Issuance: Monograph9780273777755 0273777750 9781299803497 1299803490 Includes bibliographical references.About the authors Preface Chapter 1: What is anxiety? Chapter 2: Why you really can overcome your anxiety Chapter 3: Tackling anxious thoughts Chapter 4: More ways to tackle anxious thoughts Chapter 5: Reducing worry Chapter 6: Problem solving Chapter 7: Tackling negative images Chapter 8: Switching your focus of attention Chapter 9: Boosting positive feelings Chapter 10: Relaxing body and mind Chapter 11: Improving your sleep Chapter 12: How to eat (and drink) yourself to calmness Chapter 13: What is an anxiety disorder and how do I go about getting more help? Further readingThis book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.AnxietyWorryStress managementAnxiety.Worry.Stress management.152.4/6Freeman Daniel1971-1129968Freeman JasonMiAaPQMiAaPQMiAaPQBOOK9910150215503321How to keep calm and carry on2883615UNINA