02073nam 22004813 450 991014950790332120230808200336.09782551259410255125941X(CKB)3710000000934195(MiAaPQ)EBC6687777(Au-PeEL)EBL6687777(Exl-AI)6687777(OCoLC)1263024742(Perlego)2808779(EXLCZ)99371000000093419520210901d2016 uy 0freurcnu||||||||txtrdacontentcrdamediacrrdacarrierYoga Pour Soi1st ed.Québec :CIUSSS DU CENTRE-SUD-DE-L'ÎLE-DE-MONTRÉAL,2016.©2016.1 online resource (180 pages)9782551259403 2551259401 This book explores the use of adapted yoga as an effective method for managing chronic pain, particularly among the elderly. Authored by yoga instructor Annie Courtecuisse and medically reviewed by geriatricians Dr. David Lussier and Dr. Éric Sauvageau, it combines yoga techniques with medical advice to improve patients' quality of life. The book targets proactive individuals who seek to actively manage their pain through physical and mental exercises, promoting autonomy and emotional control. Accompanied by a DVD, it provides practical exercises for daily routines to help reduce pain, improve mood, and enhance sleep. The goal is to empower readers to take control of their pain and maintain functional independence.Generated by AI.Yoga pour soi Hatha yoga for older peopleGenerated by AIChronic painTreatmentGenerated by AIHatha yoga for older peopleChronic painTreatmentAnnie Courtecuisse Annie940471MiAaPQMiAaPQMiAaPQBOOK9910149507903321Yoga Pour Soi2120839UNINA