02349nam 2200481 450 991014865280332120230808200202.00-316-33884-20-316-26558-6(CKB)3710000000921319(MiAaPQ)EBC5361851(MiAaPQ)EBC6924953(Au-PeEL)EBL6924953(EXLCZ)99371000000092131920221027d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierEat fat, get thin why the fat we eat is the key to sustained weight loss and vibrant health /Mark HymanNew York, New York ;Boston ;London :Little, Brown and Company,[2016]©20161 online resource (x, 386 pages)0-316-33883-4 Includes bibliographical references (pages 286-313)."A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best"--Provided by publisher.Reducing dietsHigh-protein dietNutritionReducing diets.High-protein diet.Nutrition.613.25HEA006000bisacshHyman Mark1959-1136996MiAaPQMiAaPQMiAaPQBOOK9910148652803321Eat fat, get thin2795658UNINA