02482nam 2200553 a 450 991014060530332120200806010431.097811182692200-470-63708-0(CKB)2670000000014409(EBL)510141(OCoLC)609861304(SSID)ssj0000364063(PQKBManifestationID)11248656(PQKBTitleCode)TC0000364063(PQKBWorkID)10394368(PQKB)10233830(MiAaPQ)EBC510141(JP-MeL)3000029541(EXLCZ)99267000000001440920100311d2010 uy 0engur|n|---|||||txtccrOvercoming anxiety for dummies[electronic resource] /by Charles H. Elliott and Laura L. Smith2nd ed.Indianapolis, Ind. Wiley Pub., Inc.20101 online resource (363 p.)--For dummiesIncludes index.0-470-57441-0 Overcoming Anxiety For Dummies®, 2nd Edition; About the Authors; Dedication; Authors' Acknowledgments; Contents at a Glance; Table of Contents; Introduction; Part I: Detecting and Exposing Anxiety; Part II: Battling Anxiety; Part III: Letting Go of the Battle; Part IV: Zeroing in on Specific Worries; Part V: Helping Others with Anxiety; Part VI: The Part of Tens; Appendix: Resources for You; IndexPractical, proven ways to get fear, worry, and panic under control Think you worry too much? You're not alone?over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones. Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically o--For dummies.AnxietyElectronic books.Anxiety.616.8522Elliott Charles H878003Smith Laura L878004MiAaPQMiAaPQMiAaPQBOOK9910140605303321Overcoming anxiety for dummies1960209UNINA