02455nam 22004933 450 991013684470332120230808200053.097816321705691632170566(CKB)3710000000907543(MiAaPQ)EBC6047268(Au-PeEL)EBL6047268(OCoLC)961250610(Exl-AI)6047268(EXLCZ)99371000000090754320210901d2016 uy 0engurcnu||||||||txtrdacontentcrdamediacrrdacarrierAnti-Inflammatory Eating for a Happy, Healthy Brain 75 Recipes for Alleviating Depression, Anxiety, and Memory LossSeattle :Sasquatch Books,2016.©2016.1 online resource (115 pages)9781632170552 1632170558 Title Page -- Copyright -- Dedication -- Contents -- Recipe List -- Foreword by Jeffrey Bland, PhD -- Introduction -- Your Brain on Food -- Getting Started—How to Use This Book -- Eye-Openers -- Mood-Boosting Snacks -- Mind-Altering Main Dishes -- Well-Adjusted Accompaniments -- Gut-Harmonizing Helpers -- Tantalizing Treats -- Acknowledgments -- Bibliography -- Index -- About the AuthorGenerated by AI."Research is showing the connection of inflammation markers in the blood of people with anxiety and depression--there really exists a food-mood connection. Reduce that inflammation, tone up the biome of the gut, and the result is a healthy mind. Nutritionist Michelle Babb (Anti-Inflammatory Eating Made Easy) has been helping clients with this plan and has seen dramatic results. In this book, Babb first explains the science behind this eating plan, then delivers 75 tasty recipes that range from simple to easy-gourmet that will satisfy your taste buds, your microbiome, and your mood!"--Provided by publisher.InflammationGenerated by AIDiet therapyGenerated by AIInflammationDiet therapy641.5/631CKB039000SEL020000HEA017000bisacshBabb Michelle1248160Bland Jeffrey1248161MiAaPQMiAaPQMiAaPQBOOK9910136844703321Anti-Inflammatory Eating for a Happy, Healthy Brain2893092UNINA