02389nam 2200445 450 991013665020332120230808195715.01-61243-597-11-61243-628-5(CKB)3710000000886078(MiAaPQ)EBC4583817(MiAaPQ)EBC30666563(Au-PeEL)EBL30666563(EXLCZ)99371000000088607820160225h20162016 uy| 0engurcnu||||||||rdacontentrdamediardacarrierThe microbiome cookbook 150 delicious recipes to nourish your microbiome and restore your gut health /Pamela Ellgen1st ed.Berkeley, CA :Ulysses Press,[2016]©20161 online resource (187 pages) illustrationsGo with your gut -- Salads -- Appetizers & sides -- Soups & bone broths -- Juices & smoothies -- Fermented foods -- Vegetarian entrées -- Meat, poultry, & fish -- Sauces, dips, & spreads -- Desserts -- Gut-healing -- Gut-healing breakfasts -- Gut-healing entrées -- Gut-healing side dishes.THE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISM The gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestines and live symbiotically with you. When the microbiome is disrupted, a cascade of complications can ensue, including allergies and food sensitivities, mental health problems, weight gain, irritable bowel syndrome and autoimmune diseases. The Microbiome Cookbook provides you with the information and recipes to support a flourishing gut population. Follow the program in this book and you will gain the many benefits of having a healthy microbiome to naturally: * Improve digestion * Neutralize toxins * Quell inflammation * Support immunity * Boost metabolism.Cooking (Natural foods)Gastrointestinal systemMicrobiologyCooking (Natural foods)Gastrointestinal systemMicrobiology.641.563Ellgen Pamela1247095MiAaPQMiAaPQMiAaPQBOOK9910136650203321The microbiome cookbook2891268UNINA