01024cam0-22003371i-450 99000012539040332120210622130800.0000012539FED01000012539(Aleph)000012539FED0100001253920011111d1852----km-y0itay50------baitaITa-------001yyGrande album di calligrafiadedicato da Giuseppe Palermo ...NapoliStamperia e Cartiere del Fibreno185212, 10, 100 p.ill.53 cmPrecede il tit. : Alla Maestà di Ferdinando II Re del Regno delle Due Sicilie, di Gerusalemme, ecc.CalligrafiaCalligrafiaManuali745.6114itaPalermo,Giuseppe8168ITUNINARICAUNIMARCBK99000012539040332113 AR 6 B 037190FINBCFINBCGrande album di calligrafia114335UNINAING0101925oam 2200397z- 450 991013609870332120260720161609.00-7369-4076-6(CKB)3710000000915129(VLeBooks)9780736940764(EXLCZ)99371000000091512920210505c2011uuuu -u- -eng10 lessons from a former fat girlHarvest House Publishers1 online resource (190 p.)9780736938655 Amy Parham, a former fat girl who became a fit girl after losing more than 100 pounds, learned what it takes to stay fit inside and out. In 10 Lessons from a Former Fat Girl, she offers nuggets of insight for changing not only the fat-girl body but also the fat-girl mentality. Focusing on the mental, emotional, and spiritual aspects of our relationship with food and exercise, Amy shows how readers can make this a healthy partnership that brings permanent change. Amy speaks from experience as she identifies with the reader struggling with a food addiction; describes emotional pitfalls that serve as triggers for overeating; explores the mental and emotional benefits of regular exercise; illustrates how and why fitness must be a lifelong pursuit; and demonstrates how to transform our minds as well as our bodies. The result is a practical, proven plan that will help any reader reprogram the fat-girl mentality into fit-girl reality.Body imageEmotionsFoodHealthSelf-perceptionWomenBody image.Emotions.Food.Health.Self-perception.Women.248.4Amy Parham1746433BOOK991013609870332110 lessons from a former fat girl4177995UNINA