01279nam2 2200301 i 450 VAN000065120240214012654.10188-348-9093-020020611d2001 |0itac50 baitaIT|||| |||||ˆ15: I ‰contratti nuovipubblicità commercialetecnica, modelli, tipi contrattualiMaurizio FusiTorinoGiappichellic2001VIII, 182 p.24 cmSala Consultazione Scaffale 7IT-IT-CE0105 CONSXV.D.115a001VAN00002782001 Trattato di diritto privatodiretto da Mario Bessone210 TorinoGiappichelli215 volumi25 cm15Contratti di pubblicitàVANC000479FITorinoVANL000001347.721FusiMaurizioVANV000548232587Giappichelli <editore>VANV107921650ITSOL20240216RICABIBLIOTECA DEL DIPARTIMENTO DI GIURISPRUDENZAIT-CE0105VAN00VAN0000651BIBLIOTECA DEL DIPARTIMENTO DI GIURISPRUDENZA00CONS XV.D.1 15a 00 19306 20020611 Sala Consultazione Scaffale 7Contratti nuovi1024843UNICAMPANIA02819nam 2200625 450 991082534350332120230803220632.00-19-935908-30-19-060141-80-19-935907-5(CKB)2550000001180887(EBL)1602519(SSID)ssj0001084200(PQKBManifestationID)12512939(PQKBTitleCode)TC0001084200(PQKBWorkID)11039592(PQKB)11057821(MiAaPQ)EBC1602519(StDuBDS)EDZ0001272297(Au-PeEL)EBL1602519(CaPaEBR)ebr10826581(CaONFJC)MIL560942(OCoLC)868068119(EXLCZ)99255000000118088720140127h20142014 uy 0engur|n|---|||||txtccr10 steps to mastering stress a lifestyle approach /David H. Barlow, Ph.D., Ronald M. Rapee, Ph.D. Sarah Perini, M.A. ; authorsUpdated edition.Oxford, [England] ;New York, [New York] :Oxford University Press,2014.©20141 online resource (146 p.)Description based upon print version of record.0-19-991753-1 1-306-29691-9 Cover; 10 Steps to Mastering Stress; Copyright; CONTENTS; INTRODUCTION; STEP ONE Understand Your Stress; STEP TWO Relax Your Body; STEP THREE Think Realistically; STEP FOURE valuate Consequences; STEP FIVE Test Predictions; STEP SIX Stay Present; STEP SEVEN Take Control; STEP EIGHT Be Assertive; STEP NINE Manage Your Time; STEP TEN Solve Problems; CONCLUSION; ABOUT THE AUTHORSWe know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful eveStress (Psychology)Stress managementStress (Psychology)Stress management.155.9/042Barlow David H.727224Rapee Ronald M1640673Perini Sarah1685628MiAaPQMiAaPQMiAaPQBOOK991082534350332110 steps to mastering stress4057907UNINA