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Record Nr. |
UNISA996201266903316 |
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Titolo |
Strength training for sport [[electronic resource] /] / edited by William J. Kraemer, Keijo Häkkinen |
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Pubbl/distr/stampa |
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Oxford ; ; Malden, Mass., : Blackwell Science, 2002, c2000 |
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ISBN |
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1-282-37948-8 |
9786612379482 |
0-470-69875-6 |
0-470-69820-9 |
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Descrizione fisica |
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1 online resource (198 p.) |
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Collana |
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Handbook of sports medicine and science |
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Altri autori (Persone) |
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KraemerWilliam J. <1953-> |
HäkkinenKeijo |
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Disciplina |
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Soggetti |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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"An IOC Medical Commission publication"--Cover. |
Two columns to the page. |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Handbook of Sports Medicine and Science Strength Tkaining for Sport; Contents; List of contributors; Forewords by the IOC; Preface; Acknowledgements; 1 A brief history of strength training and basic principles and concepts; 2 Training-specific characteristics of neuromuscular performance; 3 Developing a strength training workout; 4 Periodization of training; 5 Periodized training programmes for athletes; 6 Special considerations in strength training; 7 Medical aspects and administrative concerns in strength training; Index |
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Sommario/riassunto |
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A high-quality complement to the handbooks on particular sports, the handbookon Strength Training for Sport presents both the basic concepts and theoretical background for sports-specific strength training as well as the practical consideration in designing the overall program. Separate chapters deal with periodization, gender differences, detraining, and over training. Sample programs are presented for soccer, volleyball, wrestling, endurance running, swimming, and shot put and discus. |
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