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Record Nr. |
UNISA990003549320203316 |
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Autore |
PECCHIO, Giuseppe |
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Titolo |
Storia critica della poesia inglese / di Giuseppe Pecchio |
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Lugano : Tip. di G. Ruggia, 1833- |
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Descrizione fisica |
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Disciplina |
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Collocazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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2. |
Record Nr. |
UNINA9910149718503321 |
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Autore |
Fruzzetti Alan E. |
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Titolo |
High-Conflict Couple, The : A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation |
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Formato |
Musica |
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Livello bibliografico |
Monografia |
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Sommario/riassunto |
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You hear and read a lot about ways to improve your relationship. But if you've tried these without much success, you're not alone. Many highly reactive couples-pairs that are quick to argue, anger, and blame-need more than just the run-of-the-mill relationship advice to solve their problems in love. When destructive emotions are at the heart of |
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problems in your relationship, no amount of effective communication or intimacy building will fix what ails it. If you're part of a "high-conflict" couple, you need to get control of your emotions first, to stop making things worse, and only then work on building a better relationship.The High-Conflict Couple adapts the powerful techniques of dialectical behavior therapy (DBT) into skills you can use to tame out-of-control emotions that flare up in your relationship. Using mindfulness and distress tolerance techniques, you'll learn how to deescalate angry situations before they have a chance to explode into destructive fights. You'll discover ways to manage problems with negotiation, not conflict, and to find true acceptance and closeness with the person you love the most. |
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