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1. |
Record Nr. |
UNISA990000705530203316 |
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Autore |
HOLLETT, Vicki |
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Titolo |
Business objectives / Vicki Hollett |
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Pubbl/distr/stampa |
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Oxford : Oxford university press, 1991 |
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ISBN |
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Descrizione fisica |
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Disciplina |
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Soggetti |
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Lingua inglese - Terminologia commerciALE - Testi per l'insegnamento |
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Collocazione |
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VII.3.D. 384(II i B 1570) |
VII.3.D. 384a(II i B 1570 BIS) |
VII.3.D. 384b(II i B 1570 A) |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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2. |
Record Nr. |
UNINA9910794256803321 |
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Autore |
Clark David A. <1954-> |
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Titolo |
The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / / David A. Clark |
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Pubbl/distr/stampa |
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Oakland, California : , : New Harbinger Publications, , [2020] |
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©2020 |
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ISBN |
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Descrizione fisica |
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1 online resource (201 pages) |
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Disciplina |
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Soggetti |
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Intrusive thoughts |
Affective disorders |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references. |
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Nota di contenuto |
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Intro -- Contents -- Foreword -- Introduction -- Chapter 1: Know Your Mind Traps -- Chapter 2: Manage the Control Paradox -- Chapter 3: Kick the Worry Habit -- Chapter 4: Interrupt Rumination -- Chapter 5: Move Beyond Regret -- Chapter 6: Confront Shame -- Chapter 7: Overcome Humiliation -- Chapter 8: Release from Resentment -- Conclusion -- Acknowledgments -- References. |
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Sommario/riassunto |
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Emotional distress takes many forms--such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity. |
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