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Record Nr. |
UNINA9911008966403321 |
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Autore |
Dixey Richard |
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Titolo |
Three Minutes a Day : A Fourteen-Week Course to Learn Meditation and Transform Your Life |
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Pubbl/distr/stampa |
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Novato : , : New World Library, , 2023 |
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©2023 |
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ISBN |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (134 pages) |
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Disciplina |
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Soggetti |
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Buddhist meditations |
Meditation - Buddhism - Study and teaching |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di contenuto |
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Introduction -- 1. NEARLY STRUCK BY LIGHTNING: Exercise: Watching a Candle -- 2. OVERCOMING BRITTLENESS: Exercise: The Sound of a Fading Bell -- 3. TURNING TO TOUCH: Exercise: The Sensation of the Breath -- 4. MOVING TO THE MIND GATE: Exercise: White Ball Breathing -- 5. WORKING WITH THE MAP: Exercise: Traveling over the Map -- 6. NEVER LEAVING OUR OWN BED: Exercise: White Bubble -- 7. BRINGING IT TO THE CENTER: Exercise: Rising and Falling Balls -- 8. THE POWER OF THE SMILE: Exercise: Sitting with a Smile -- 9. THE WHOLE BODY OF THE BREATH: Exercise: Following the Breath -- 10. CONTROLLING THOUGHT: Exercise: Thinking Deliberately -- 11. VIPASSANA 101: Exercise: Where Do Thoughts Come from and Where Do They Go? -- 12. THE DISPLAY: Exercise: Sitting by a Window -- 13. NOT DOING: Exercise: The Stop -- 14. GETTING OFF THE CUSHION: Exercise: Walking Meditation -- Postscript -- Glossary -- Acknowledgments -- About the Author. |
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Sommario/riassunto |
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"Details a 14-week course to develop a stable meditation practice that can be completed in less time than having a morning cup of coffee. Includes a series of 14 three-minute exercises, introduced by a brief description, and enriched by questions and answers"-- |
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