This book delves into the biomechanics of running, exploring the application of Newtonian physics to enhance understanding of human movement. It examines the intricate interplay between external forces and biomechanics, highlighting how Newton's laws govern the efficiency and effectiveness of running. The book discusses key concepts such as inertia, force, and the ground reaction force, explaining their roles in optimizing running technique and performance. It is intended for readers interested in sports science, biomechanics, and physics, providing insights into the physical principles underlying the art of running. |