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1. |
Record Nr. |
UNINA9910793206903321 |
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Autore |
Nagel Paula (Educational psychologist) |
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Titolo |
The mental health and wellbeing workout for teens : skills and exercises from ACT and CBT for healthy thinking / / Paula Nagel |
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Pubbl/distr/stampa |
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London ; ; Philadelphia : , : Jessica Kingsley Publishers, , 2019 |
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ISBN |
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Descrizione fisica |
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1 online resource (162 pages) |
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Disciplina |
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Soggetti |
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Health behavior in adolescence |
Teenagers - Health and hygiene |
Acceptance and commitment therapy |
Cognitive therapy for teenagers |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Part 1: 1. Helpful and unhelpful thinking (aka best friend and frenemy thoughts) -- 2. Unhelpful thoughts in action (Marc's miserable morning) -- 3. Stretch and flex-ercises -- Part 2: 4. Social comparison (aka The self-hater) -- 5.Catastrophising (aka But what if... ) -- 6. Black-and-white thinking (aka All-or-nothing thinking) -- 7. Negative filtering (aka Looking throught gloomy goggles) -- 8. Perfectionism (aka Unreal ideal) -- 9. Personalisation (aka Over-owning it) -- 10. Mind reading (aka Filling in the blanks) -- 11. Emotional reasoning (aka Feelings rule, Okay!) -- 12. Living the life YOU want to lead. |
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Sommario/riassunto |
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This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their emotional resilience and wellbeing. Informed by the experiences of teens themselves, this friendly guide gives practical tips and strategies on how to overcome everyday stresses and ditch negative thinking 'frenemies' before they develop into more serious issues. Teens will be better equipped to recognise negative thoughts and emotions, monitor their mood and behaviour, and flex their positive thinking muscles in order to combat the mental health blips we |
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2. |
Record Nr. |
UNINA9910974440303321 |
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Autore |
Carruthers Jo |
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Titolo |
England's secular scripture : Islamophobia and the Protestant aesthetic / / Jo Carruthers |
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Pubbl/distr/stampa |
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London, : Continuum, 2011 |
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ISBN |
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9786613274328 |
9780826439376 |
0826439373 |
9781283274326 |
1283274329 |
9781441142757 |
1441142754 |
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Edizione |
[1st ed.] |
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Descrizione fisica |
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1 online resource (161 p.) |
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Collana |
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New directions in religion and literature |
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Disciplina |
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Soggetti |
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Religion and literature - England |
Religion and culture - England |
Protestantism - England |
Islamophobia - England |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Description based upon print version of record. |
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Nota di bibliografia |
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Includes bibliographical references and index. |
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Nota di contenuto |
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Cover; Half-title; Title; Copyright; CONTENTS; ACKNOWLEDGEMENTS; SERIES EDITORS' PREFACE; INTRODUCTION; CHAPTER ONE THE ENGLISH REFORMATION AND THE PROTESTANT AESTHETIC; CHAPTER TWO SECULARIZING THE PROTESTANT AESTHETIC; CHAPTER THREE CONTEMPORARY ENGLISHNESS AND THE PROTESTANT AESTHETIC; CHAPTER FOUR THE PROTESTANT AESTHETIC AND ISLAMOPHOBIA; NOTES; BIBLIOGRAPHY; INDEX |
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Sommario/riassunto |
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England's Secular Scripture seeks to trace English Islamophobia to its roots in England's Protestant past, and more specifically to its aesthetic |
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and literary rooting in Protestant values. Carruthers argues that English antagonism towards Islam lies in part in the formation of English identities in early modern Reformation Protestantism. The book traces the transposing, and secularizing, of Reformation doctrines into a 'Protestant aesthetic'; of simplicity, individualism, and rationalism in the literature of Spenser and Milton. Wordsworth, Hardy, Eliot and Orwell, among others, perpetuate this |
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