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Record Nr. |
UNINA9910964889703321 |
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Autore |
Brantley Jeffrey |
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Titolo |
Calming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / / Jeffrey Brantley |
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Pubbl/distr/stampa |
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Oakland, CA, : New Harbinger Publications, c2007 |
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ISBN |
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9786612259029 |
9781608821242 |
1608821242 |
9781282259027 |
1282259024 |
9781572247543 |
1572247541 |
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Edizione |
[2nd ed.] |
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Descrizione fisica |
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Disciplina |
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Soggetti |
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Anxiety |
Fear |
Attention |
Meditation |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Nota di bibliografia |
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Includes bibliographical references (p. [223]-227). |
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Nota di contenuto |
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A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. |
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Sommario/riassunto |
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This is a major revision of the classic book using mindfulness to overcome anxiety. It includes information on the latest research into mindfulness, new step-by-step exercises, and new thoughts on taking daily mindfulness to deeper and more rewarding levels. |
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