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Record Nr. |
UNINA9910959928503321 |
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Autore |
Chance Jeremy |
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Titolo |
Principles of the Alexander technique : what it is, how it works, and what it can do for you / / Jeremy Chance ; foreword by David Garlick |
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Pubbl/distr/stampa |
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London ; ; Philadelphia, : Singing Dragon, 2013 |
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ISBN |
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9780857011053 |
0857011057 |
9781283960120 |
1283960125 |
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Edizione |
[2nd ed.] |
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Descrizione fisica |
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1 online resource (202 p.) |
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Collana |
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Disciplina |
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Soggetti |
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Lingua di pubblicazione |
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Formato |
Materiale a stampa |
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Livello bibliografico |
Monografia |
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Note generali |
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Revision of author's: Thorsons principles of Alexander technique, 1998. |
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Nota di contenuto |
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Introduction -- Alexander's story -- Physiology of movement -- An Alexander lesson -- Teaching lineages -- Working with your self alone -- The anatomy of moving. |
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Sommario/riassunto |
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This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic. |
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